![]() While most grains are well-tolerated by people with type A blood according to the diet, the most beneficial may include: Share on Pinterest Beans are an excellent source of protein, iron, and fiber, and most types are acceptable in a blood type A diet.Īccording to the diet, beans are well-tolerated by people with type A blood, and those considered to be most beneficial include: There is a selection of peanuts, pumpkin seeds, and walnuts available for purchase online. Other allowable fats include canola and cod liver oil. The most beneficial fats for people following the diet to eat include flaxseed oil and olive oil. The most beneficial nuts for people following the diet include: People following the type A blood diet can typically have most nuts, except for the ones listed in the “avoid” list. Nuts are a great source of protein and healthful fats.
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